John Constas
Fix your Gut Without Medication
1:1 coaching to get you back to living a life you can fully enjoy
MY SERVICES
Personalized 12-Week Coaching
As a kinesiologist and lifestyle coach, I offer personalized 12 week coaching to help my clients achieve their health goals. My approach is based on three main pillars: biochemical optimization, nutrition, and lifestyle habits. Transform your health and achieve your goals with my personalized programs. I offer individualized coaching and support to guide you throughout your journey.
12 weeks of coaching that includes
Supplements and meal
plan specific to you
Your 1-on-1 calls
and messages
Access to my scientific recommendations
Premium App to track your improvements
No Restrictive Diets
Embrace a sustainable approach to nutrition without the need for restrictive diets.
24/7 Access to me
Enjoy 24/7 access to personalized guidance and support from me whenever you need it.
Actionable Steps
Get ready to take actionable steps towards your goals with practical guidance and customized strategies.
The Three Main Pillars
Biochemical Optimization
Understand your body at a deeper level. Through the analysis of blood work and biomarkers, we identify imbalances or deficiencies that may be affecting your health. Together, we create a customized plan to optimize your biochemistry through targeted supplementation and lifestyle adjustments.
Nutrition Guidance
Discover the power of nutrition in fueling your body for optimal health. With a personalized nutrition plan tailored to your unique needs and preferences, we focus on macronutrient ratios, meal planning, and making healthy food choices to support your wellbeing.
Lifestyle Habits
Address the key lifestyle factors that impact your overall health and wellbeing. We work on improving sleep quality, managing stress effectively, and incorporating physical activity into your routine. By developing sustainable habits, you’ll create a solid foundation for long-term health success.
Ongoing Coaching and Support
Throughout the program, I provide continuous coaching, accountability, and support to keep you motivated and on track. I am committed to your success and will be there every step of the way to help you achieve optimal health and wellbeing.