John Constas
Health Coach
Transform Your Mind and Body: Embrace Resilience, Crush Anxiety, and Unlock Optimal Performance for Better Sleep and Wellness.
ABOUT ME
My passion for human health started from a young age. I grew up surrounded by health practitioners and loved the idea of helping others. In my youth, I was plagued by an autoimmune disease and was passed from doctor to doctor without answers. Then in 2016, I went through a major burnout that turned my life upside down which changed my entire perspective on medicine and health…
Embrace Wellness, Embody Vitality
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Unlock Your Full Potential through Personalized Coaching
Feeling overwhelmed by the weight of chronic stress? Imagine a life where this weight turns into motivation, where you regain control and find balance. I’ve successfully guided many on this transformative journey, and you can be next. On our coaching discovery call, we’ll discuss your unique challenges and figure out a game plan to lead you towards serenity
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Stay Connected and Informed
Join my vibrant community of over 120,000 followers on Twitter and stay up-to-date with the latest insights, tips, and inspiration to live your most fulfilling life. Don’t forget to subscribe to my newsletter to receive exclusive content, special offers, and actionable health tips straight to your inbox.
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Dive into the World of Health and Wellness
Explore my blog and dive into a wealth of articles, tips, and my insights on various aspects of wellness. From nutrition and exercise to mindset and self-care, my blog covers a wide range of topics to keep you healthy.
Testimonials
Discover the Transformative Experiences Shared by Our Clients
Working with John gave me many tools that I was lacking.
On that first call, John was very consultative asking me questions and trying to get a sense of my problems and trying to understand what I’m going through. After the first session, I really felt comfortable.
Working with John has been a God sent for me.
We were able to get my sleep back under control from getting anywhere between 6 and 8 hours of sleep a night, which is awesome because previously there were times that I was only getting 2 to 3 hours of sleep thoughout the entire night.
The experience working with John was really great!
He educated me on a lot of different things on how our body works. He is easy to work with, easy to talk to and he is a great guy.
I learnt so much from John.
I definitely got all the value that I put in. Every dollar I put in, I don’t regret.
I felt that I had someone by my side every step of the way.
When I first reached out to John, my biggest issue that I was facing was very bad insomnia. I also had high level of anxiety and depression. After our time together, I have been able to increase my sleeping and reduce my level of anxiety.
John was very easy to talk to, he was very approachable.
Immediately, I was felt comforted, I felt like my hands were in somebody that was an expert. With the program, I was finally able to sleep and get my circadian rythm back in order, give my body the right nutrition and help. I was able to heal my body by listening to the consultation and the advice of John.
With the program, I was finally able to sleep and get my circadian rythm back in order.
Before I started working woth John, I had all the trouble in the world to fall asleep. I tried everything, I tried melatonin, tylenol PM, pretty much anything that people told me would help me sleep… I was willing to try it. What was nice with John was that in the beginning you have a long talk and you get to see if it makes sense for you to move forward with. He is always available, you could message him anytime. You get the see the results very quickly.
The thing I really like working with John was that how reassuring and relatable he is as a person.
If you are considering of doing this program, I would say, good! Investing in yourself is the cheapest investment you can ever do. Once you invest in yourself, opportunity arises and you actually look out for yourself.
Working with John was a great time and very rewarding. Very easy to consume the information given.
Over the three months, I am able to fall asleep quickly. My pets don’t wake me up as easily. Working with John was very easy and simple to absorb the information given.
I am able to maintain the weight loss. My brain fog is completely gone now and I am more concentrated than ever.
I started working with John after experiencing some gastric issues that my doctor was not able to really diagnose. John listened to me carefully and created a fully personalised protocol that was very clear and detailed. In the past nine months, symptoms went down by atleast 70% and I also around 20 pounds without any intense workout or very strict diet. I was also able to maintain the weight loss. I am more focused and productive than ever.
Join the Journey to Optimal Health
Unlock your potential through personalized one-on-one sessions. Achieve your health goals, improve fitness, manage stress, enhance performance, and enjoy rejuvenating sleep. Start your journey today.
