John Constas - Your health starts here

John Constas

Coaching

Fix your gut without medication

1:1 coaching to get you back to living a life you can fully enjoy

No Restrictive Diets

Embrace a sustainable approach to nutrition without the need for restrictive diets.

24/7 Access to me

Enjoy 24/7 access to personalized guidance and support from me whenever you need it.

Actionable Steps

Get ready to take actionable steps towards your goals with practical guidance and customized strategies.

Testimonials

I’ve worked with 170+ different clients

Can you relate?

Consistently getting burnt out at work. Constantly tired and lethargic. Feeling negative all the time. Working a high-stress job.

I was stressed out to the max. Sleep was out of whack. Anxiety through the roof. I was on medication. I just wanted to feel better.

Running on adrenaline, stressed, not feeling good. Lots of nights without sleep or waking up early and then couldn’t go back to sleep. Recurring back pain.

The program was very very customized to the things I was aiming for. Every dollar I put into this I DON’T regret.

Very bad insomnia and also suffering from quite high levels of anxiety & depression as well.

Misdiagnosed by doctors. I was on 3 different prescription pills. Not eating or sleeping right.

These are the main problems causing your sleepless nights & DESTROYING your day to day life

Solve these problems & improve your life exponentially

Learn how to heal the mind & body
Be more resilient to stress & crush your anxiety
Less burnout & better performance
Best sleep you’ve had in years

12 weeks of coaching that includes

Supplements and meal

plan specific to you

Your 1-on-1 calls

and messages

Access to my scientific recommendations

Premium App to track your improvements

Testimonials

More testimonials of people who’ve been through my coaching program

I was trying everything. If someone said something would help me sleep I would try it.

As I was taking on ever-increasing projects at work. I notice I didn’t feel that usual burnout. The quality of my sleep really changed.

Very groggy, not being able to sleep and just having an overall distateful time.

Experiencing some bizarre Gastric issues that my GI Doctor wasn’t able to diagnose.

I’ve been through the same struggles (Read my story)

Every night, I laid in my bed for 8, even 9 hours but I woke up so many times.

I used to wake up after hours upon hours of sleep and feel absolutely WRECKED. Bags under my eyes, groggy, getting out of bed was hard. As the day progressed I’d be yawning, grouchy, and not having a good time. it was a pretty miserable experience for a couple of reasons:

I’m a pretty hard worker, always have been, and slogging through the day feeling like a sad, lazy, slow buffoon doesn’t feel good when you expect high performance out of yourself.

I had a job to do, I had goals, and I still do, checking things off the to-do list is REALLY hard when getting out of bed feels like a massive accomplishment, and going to bed feels like a punishment.

During this time I was SUPER high-stress, it didn’t matter if the current issue was an actual big deal, or if it was minuscule, it FREAKED me out no matter what, I had a tough time keeping composure, was very emotional in private, and I could NOT for the life of me figure out what was wrong.

Then I got my sleep in check. It was like a beautiful domino effect. One fell after another, and my life fell into place. I was energetic again, I literally felt like a kid. The dread, anxiety, insomnia, and mental instability began to vanish

And since then, I’ve been on a Mission to help as many people as possible get back to a level where they can enjoy their lives.

Still having doubts? Listen to how skeptical Hussam was before he started working with me

Next Step

Fill Application Form

Complete a brief 5-minute form.

Short Chat + Review

We’ll communicate via text to inquire further based on your responses.

Book first session

Let’s connect for a brief call to schedule your inaugural coaching session!

More Client Results

Join the Journey to Optimal Health

Unlock your potential through personalized one-on-one sessions. Achieve your health goals, improve fitness, manage stress, enhance performance, and enjoy rejuvenating sleep. Start your journey today.